Just because you eat a plant-based diet doesn’t mean you have to miss out on great tasting, muscle-building protein powders. There are plenty of great vegan options like pea protein, soy protein, hemp protein, and rice protein. Here are the top 10 best tasting vegan protein powders, as voted by our Bodyspace members.

Read on, and shake it up!

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seggera88

MRM Veggie Elite is the best vegan protein powder I have ever used! It's not chalky like other plant based proteins and I love that they use multiple types of plant protein, with stevia, and very little carbs. Chocolate mocha is my go-to in the morning and vanilla is a favorite for making protein ice cream.

sferguson19

I really enjoyed this protein! I am a vegetarian and really struggle to get all my amino acids and proteins from food sources. I also have an extremely sensitive stomach, so it was awesome to find a protein that I enjoy with always being on the go! It blends well if you use a blender ball shaker or else it will be gritty. I usually just use water, but it tastes good with almond milk as well! By far my fave!

ferretti4u

Hands down the best vegan protein I've tried so far. The flavor (chocolate mocha) never seems to get old, which is nice. Best flavor, best consistency, and best price. Others taste too earthy or are too gritty. I switched over from whey last year and this is the one that has stuck.

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Makeupqueen88

Taste is very good for a greens supplement. I love how healthy it is to drink these shakes every day!

thelast10

I have tried both the French Vanilla and Vanilla Chai so far, and enjoyed both (especially considering this is my first plant-based protein product).

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mccyjcb

I've recently figured out I have a lactose intolerance, and have been trying to find some good vegan proteins/lactose-free proteins. I've tried GNC's vegan protein, and the macros on that are terrible compared to this. With this, you get 20 grams of protein, and 100 total calories per scoop. I'm comparing this to whey proteins with all of the extreme flavors and sucralose and ace-k used as sweeteners. This uses stevia and is lactose free. I highly appreciate it being sweetened by stevia, as I try to consume as little ace-k and sucralose as possible. Combine that with the lactose free and you honestly have a great protein. It definitely doesn't mix up as well as whey protein, as in it's kind of gritty if you don't add enough liquid, and it has a weird aftertaste, which I think is the pea protein. But hey! It tastes good to me. I made proats a few times with the peanut butter delight and would gladly make it again.

krankphreak

This is outstanding vegan protein powder. You get a good dose of protein from two proven sources, and they don't taste gritty or plant-like at all, as with other plant proteins. Competitively priced and more affordable than other name-brand vegan proteins. Easy on the stomach and naturally sweetened with Stevia. Definitely give this a shot if you are in the market for a natural protein source. Chocolate was great. Vanilla was good but was really 'natural' tasting is all I can say. I just tried a week's worth of the new Wild Berry flavor, and it is by far the best one. It has all the great benefits and ingredients of the original two flavors, but adds a berry kick and real dried strawberries to it. This would be amazing in a frozen fruit shake but is delicious by itself. There are enough fruit flavors in this one to completely disguise any plant-like flavors that sometimes seem to be in vegan proteins. Excellent new flavor!

Sharilynnbrown

OK, I never write reviews but this protein is that good! I can't drink whey due to stomach sensitivities. I've tried every vegan protein in the book but I can never even manage to choke them down. Something about the taste and texture really throws me off. This is the first vegan protein I've tried that doesn't taste, well, vegan. It's just as good if not better than their Select whey protein options IMO. No overwhelming stevia taste, weird aftertaste, grittiness, etc. I was hesitant to spend the money on this product but I am telling you, if you're looking for a good vegan protein, buy this and you won't be sorry!

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Josiahb55

I use this as a veggie protein to take a break from whey and to make sure I get my nutrients in. Great profile, love the contents, and the chocolate tastes like a chocolate brownie to me.

LETSWORK201617

I wanted a pea protein plus more. This one doesn't contain soy or shellfish—that's why I tried it. I read some of the reviews and got it immediately! I mixed the vanilla flavor with BluePrint Organic 'Heart of Gold' kombucha, which has touch of mint leaf. Like another reviewer mentioned I didn't need a shaker ball. I added a teaspoon of pineapple juice. Great! And it's a BARGAIN! I want to thank everyone who reviewed this product before me! Very happy with it!

Joshmm95

Excellent product with a great ingredient profile. I decided to try this veggie protein because I was looking to cut out some dairy from my diet. The protein is slightly grainy but mixes very well, it has a sort of 'earthy' flavor which I enjoyed. Highly recommended.

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Prisparsley

This is one of my favorite vegan protein powders. I switched over from whey, which was causing extreme bloating and tummy troubles for me, and I'm glad I did. It isn't as grainy as most vegan protein powders, mixes well, and the flavor is great.

laceyann

10/10. I've tried a few different vegan protein powders before, but with this one I'm actually taking the time to review it! I can mix with water and the taste is great! Not gritty like other veggie proteins and the flavor reminds me of vanilla cake batter! Definitely recommend!

Jump2man3

All of these plant-based proteins are awesome. Low fat, low sugar, and awesome benefits. Def jump on these when you're tired of whey proteins because I have nothing but great experience with these!

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chilly79

Very good product for vegan protein. I like it after the gym or with Greek yogurt. Good ingredients, too!

crewdoc

As a newly diagnosed whey-allergy sufferer, this is a godsend. It's not exactly a milkshake, but it's perfect. Not too grainy, good flavor, and I love that it has veggies built in.

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tdinino

This is a great protein that is soy, dairy, and gluten free (meets my dietary needs). It also has BCAAs to help in my post-workout recovery. This is a staple in my supplement program.

zabe

Having an allergy to gluten and lactose, I have tried more dairy-free proteins than I'd like to say. The biggest downfalls that I came across were chalky texture, bad flavor, and level of sweetness being off. This protein is by far the best I have tasted. It mixes well with water, the vanilla flavor is very tasty, and it's not overly sweet. The grams of protein are the highest that I have come across in a vegan protein. I highly recommend this to anyone looking for a clean, lactose/gluten free protein!

EllipticalLif

Love this brand and their protein! Vanilla and chocolate are both delicious just with water.

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jerichards17

For me, this is a wonderful vegan protein powder. I find it works really well with baking. I like to mix it with a tiny bit of water and make it more of a dessert than a shake. Will be buying again and again!

Diabetic24

I was surprised with this product. I've never had a plant protein-based shake before. I have heard mixed views on the vanilla flavor whereas I tried the chocolate peanut butter and found it pretty tasty for the variety of plant proteins. I wouldn't recommend it with water though. The texture was very rough. Overall, I would recommend it as a protein supplement but possibly not for everyone, especially for people who are particular to texture!

TheStephanK

My rating is primarily based on my comparisons against other plant-based protein powders. Off the bat, the fact that this supplement contains no soy is a huge plus to me, and the variety of protein sources that are used is pretty interesting. Many might not like the flavor or texture but after experience with many vegan shakes, this one stands above most of the competition. I had chocolate peanut butter and it was pretty good. I would mix this with a thicker almond milk rather than water and make sure to shake well to avoid the chalky texture!

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TDice

By far my favorite protein! I mix it with almond milk and I am good to go! The taste is a little grainy, but I am used to it. I don't eat much sugar or sweets so it tastes good to me.

vasquezm

One of the few powders that's both gluten- and dairy-free! The taste is amazing and it's just enough protein for me!

iActiv8

For me, I have no problem [with] pre-workout ingestion of RAW protein. Don't panic, keep it organic.

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bLondebeotch

This tastes great. I mix it with FairLife milk and coconut water. I have used it in shakes a few times as well in the blender. Delish.

nydiaz

I finally found a protein powder I can have. It tastes pretty good and I will continue to purchase it. I like it best with almond soy milk but water is also good, ice cold.

ericalori

For a vegan protein (which I've never been a fan of) this one is actually pretty good. I use almond milk and throw in just a little bit of honey and it tastes amazing. I use it in the morning as a meal replacement and for all the health benefits. I really love this protein powder.

floridajohn

Crazy good. I mix it with veggie and fruit blends.

Our grandparents had it easy: The milkman came, dropped off a few quarts, and all was good. Then, things started to get complicated. First, it was skim, then 1% and 2%. Then cows started getting crowded off the shelves by almonds and soybeans, of all things, bringing milk substitute jugs to light.

Why the move? Whether it’s because you’re vegan, sensitive to dairy, trying to lose weight, or jumping on the trend, more and more Americans are shying away from dairy products and embracing plant-based alternatives. But with so many options, it’s no wonder so many of us are roaming the dairy aisle in udder confusion. Here, the Eat This!-approved guide to milk and milk alternatives.

Cow’s Milk

Pros

Milk proteins are some of the best sources of amino acids out there. The two proteins in milk, whey, and casein, have the ability to preserve lean muscle mass and improve metabolic health during weight loss, according to research published in the journal Nutrition & Metabolism. And if you go for Grass-fed, you’ll be getting higher levels of omega-3 fatty acids (good) and 2 to 5 times more CLA (conjugated linoleic acid) than their corn and grain fed counterparts. CLA contains a group of chemicals which provides a wide variety of health benefits, including immune and inflammatory system support, improved bone mass, improved blood sugar regulation, reduced body fat, reduced risk of heart attack, and maintenance of lean body mass.

Cons

Like humans, when cows have weakened immune systems (because they’re fed corn and soy that they weren’t meant to eat), they get sick. When they get sick, they take antibiotics, and those antibiotics are then passed on to their milk. The milk we drink. On top of that, dairy is a source of inflammation-inducing saturated fats. Although studies have linked full-fat dairy drinkers with lower weights and lower risks of obesity, studies have also connected these saturated fats to disrupting our gut microbiome, actually decreasing levels of our good gut bacteria. So if you’re going to drink milk, it’s probably best to drink some with fat, but not too much fat. And lastly, dairy is a common allergen. Many people have difficulty digesting milk, whether it’s because of lactose intolerance or sensitivity to its casein proteins, which can also cause acne.

Eat This! Tip:

Organically raised cows are not subject to the same hormones and antibiotics that conventional cows are; no antibiotics for them means no antibiotics for you. And if you may be a little lactose intolerant, but want to continue drinking animal milk, give goat milk a try. “Though cow’s milk and goat’s milk have similar nutritional profiles, the latter contains less lactose than the cow variety, so it’s easier for those with lactose intolerance to stomach,” explains Isabel Smith, registered dietitian and founder of Isabel Smith Nutrition. “For some people, this may help reduce the most common side effects of cow’s milk, including gas, bloating, and congestion,” she explains. “Plus, the protein that comes from goat’s milk is easier for our bodies to use than plant protein, so it may aid muscle repair and regrowth post-exercise better than dairy-free milk alternatives.”

Grass-fed is the best option, but if you can’t find it at your local grocery store, don’t fret. Any plain ol’ organic brand will do. Organic Valley’s herds are 100% grass-fed and thus have higher levels of omega-3s and CLA in their milk. And always remember to choose milk with at least 1% fat. While skim milk may be lowest in calories, many vitamins are fat-soluble, which means you won’t get all the benefits of the alphabetical nutrients listed on your cereal box unless you opt for at least 1%.

Drink This
Organic Valley Organic Grass-Fed 2% Milk

Or This
Kirkland Brand Organic 1% Milk

Not That!
Conventionally produced nonfat milk, brands vary by region

Almond Milk

Pros

Almond milk may be all the rage these days, but it’s nothing new. In fact, almond milk has been around since the Middle Ages. A mixture of ground almond and water (so simple, you can make it at home!), almond milk is naturally low in calories. Almonds are high in vitamin E, manganese, selenium, magnesium, potassium, zinc, iron, fiber, phosphorous and boast the highest levels of calcium out of all the nuts. That’s quite the resumé! While other forms of milk need to be fortified with vitamins (including cow’s milk), almond milk is naturally chock full of nutrients. It is, however, also supplemented with calcium, but in doing so, it serves up more of the bone-building mineral than cow’s milk per serving!

Cons

The downsides are that almond milk is significantly lacking when it comes to the muscle-building macronutrient, protein, averaging a mere gram per serving compared to around 8 grams for dairy milk.

Eat This! Tip:

One reason to choose almond milk over cow’s milk is to improve digestion, especially in those with lactose intolerance. But you might be undermining your goals if you choose a brand that uses carrageenan as a thickening and emulsifying agent to keep the almond protein properly dispersed in the water. Carrageenan is an additive derived from seaweed that has been linked to ulcers, inflammation, and other gastrointestinal problems. Look for brands with no emulsifiers or those which use sunflower lecithin and gums instead.

Elmhurst Milked Almonds is made with just almonds and water. Major bonus: Elmhurst uses 4 times more almonds than other almond milk brands, which drives up this cup’s protein content to an impressive 5 grams.

Drink This
Elmhurst Unsweetened Milked Almonds

Materi tentang sepak bola. Not That!
Pacific Organic Unsweetened Original Almond Beverage

Soy Milk

Pros

Researchers could go to war over the pluses and minuses of soy, and basically, the jury is still out—but we do have the low-down on what happens to your body when you eat soy. (And no, you won’t get man boobs.) As of now, what we do know is that soy milk is the least processed of all dairy-alternative milks, highest in protein, low in saturated fat, and widely available to consumers.

Cons

On the other hand, soybeans contain high levels of phytic acid, an antinutrient compound which inhibits your body’s absorption of essential minerals like calcium, magnesium, iron, and zinc and may cause digestive problems. Fortunately, these effects only occur in the meal during which you’re drinking the soy milk, and the phytates won’t disrupt absorption indefinitely. But if you’re drinking soy milk every day, the effects may be more pronounced. You may have heard sprouting grains and beans decreases levels of phytates, but this method doesn’t work with soy. The only way to decrease phytate levels is through a combination of sprouting and fermenting, like in foods such as miso, tempeh, soy sauce, and natto.

Eat This! Tip:

When choosing soy milk, stick with organic, non-GMO brands to avoid unnecessary pesticide consumption. An astounding 94 percent of soybeans are genetically engineered in the U.S. And according to a study published in Food Chemistry, genetically engineered soybeans accumulate and absorb high levels of glyphosate—an ingredient that’s a probable human carcinogen, according to a study in BMJ—upon being sprayed by pesticides during their growing season. The same study also found GMO soybeans have poorer nutritional profiles compared to organic soybeans. And beware flavored varieties, which can be packed with unnecessary sugars.

While both brands are organic and non-GMO, Soy Dream uses carrageenan as their emulsifier and thickening agent, whereas Silk uses gellan gum. Not to mention, Soy Dream adds cane sugar to their milk and doesn’t come in an unsweetened version.

Drink This
Silk Organic, Non-GMO, Unsweetened Soy Milk

Not That!
Soy Dream Enriched Original Organic Soy Milk

Cashew Milk

Pros

Move over almond milk, a new nutty milk substitute has hit supermarket shelves. Made by blending water-soaked cashews with H2O, this subtly-flavored beverage is a good source of fiber, antioxidants, copper (which helps produce and store iron) and magnesium (a mineral needed for proper nerve and muscle function). It can be added to everything from cereals to homemade puddings, but if you typically use milk alternatives or creamers to add a flavor to your coffee, cashew milk may be worth a try—especially for those who are wary of soy or have a gluten sensitivity.

Cons

Like almond milk, cashew milk is fairly low in protein, so you’ll have to pair it with protein-rich breakfasts like a veggie omelet.

Drink This
Silk Unsweetened Cashew Milk

Not That!
So Delicious Unsweetened Cashew Milk Beverage

Eat This! Tip:

If you typically get your calcium fix from milk, be sure to pick a variety that is a good source of the mineral. Silk’s bottle has 45% of your DV of calcium compared to So Delicious’ 10%. So Delicious adds canola oil to the mix—even if it is non-GMO, why would you want to drink canola oil? Plus, it contains phosphates, which have been linked to kidney disease, according to a study in Diabetes Spectrum.

Hemp Milk

Pros

This nutty tasting, creamy milk substitute is made from water and cannabis seeds. Yes, this is the same type of plant used to make marijuana, but the beverage lacks the psychoactive component of the drug so it won’t get you high (sorry!). Hemp is rich in heart-healthy omega-3 fatty acids and naturally carries 10 essential amino acids, making it a good vegan source of protein. Many brands are also fortified with a variety of other good-for-you nutrients like riboflavin and vitamins D2 and B12. If soy milk upsets your stomach, that’s the other reason this milk may be worth trying. Unlike soy, hemp doesn’t contain oligosaccharides, complex sugars that can cause gas and flatulence. The natural, unobtrusive flavor makes it a good allergen-free option for homemade baked goods and side dishes like mashed potatoes.

Cons

The only downside? It won’t necessarily help keep your bones strong. If you depend on milk to get your daily calcium fix, hemp isn’t the best pick. Although amounts of the nutrient vary by brand, some varieties only serve up ten percent your daily need. Also worth mentioning is the cost. It’s a bit pricier than other milks on supermarket shelves.

Both options contain phosphates, but we chose Living Harvest Tempt as our top pick because it has less phosphates than its competitor and also contains vitamin B12. This vitamin is added to nut milks because they’re typically used by vegans, who won’t get the vitamin essential to blood and nerve health as it’s only found in animal sources.

Drink This
Living Harvest Tempt Hempmilk Unsweetened Original

Not That!
Pacific Foods Unsweetened Hemp Original

Coconut Milk

Pros

If you’re a fan of whole milk or cream, you’ll love this naturally sweet milk’s texture. The beverage is made from fresh grated coconut meat, which helps give it a natural, creamy thickness. Coconut milk is loaded with medium-chain triglycerides (a type of easily-digested healthy fat that helps fry flab), potassium, and a host of fortified vitamins (some brands have 50 percent of the day’s B12!), making it a healthy way to add a tropical twist to coffees, teas, oatmeal, cereal and homemade smoothies. (Remember, we’re talking about the variety sold in a carton, not a can, which is extremely calorie-dense and should only be used for cooking.)

RELATED: This 7-day smoothie diet will help you shed those last few pounds.

Cons

But be warned, this isn’t the best milk to gulp by the glass. While the fats in this beverage are the healthy type, they should still be consumed in moderation. Just one cup serves up 20 percent of the day’s saturated fat, so be sure to look for varieties that are unsweetened to keep calories as low as possible and the overall nutritional profile sound.

While it may look like the “This” and “That” are pretty similar (they also both eschew using carrageenan), we like Silk’s milk because it contains more calcium—a key component of the beverage—and fewer phosphates.

Drink This
Silk Unsweetened Coconut Milk

Not That!
So Delicious Unsweetened Coconut Milk Beverage

Rice Milk

Pros

It about ends at “It’s lactose-free.” Oh, and rice milk is good to use in baking because it holds up well under heat.

Cons

But as far as dairy-free milks go, rice milk comes in last in regard to nutritional value. Made from boiled rice, brown rice syrup, and brown rice starch, rice milk is higher in sugar than its legume and nut-based counterparts, and lower in protein. Add to that the fact that arsenic levels in rice and rice-based products have been on the rise, and you’re looking at a food that is almost entirely a NOT THAT!

Eat This! Tip

Use rice milk sparingly, and when you do, look for lower sugar varieties.

While we’re not happy that both (if not all brands in the market) use inflammatory carrageenan and inflammatory vegetable oils in their rice milks, you’re better off going with the easy-to-digest rice beverage from Rice Dream if you really want some rice milk. It’s made with organic sprouted brown rice, which helps digest the starches in the grain, making it easier on your tummy.

Drink This
Organic Sprouted Rice Dream Unsweetened, Original Enriched

Not That!
Pacific Rice Original

Pea Milk

Pros

Ripple Foods’ powerful new pea protein-based milk is taking over the health food scene in a big way. And when we say powerful, we’re not kidding; a one-cup serving delivers the same amount of protein as cow’s milk. Ripple also is low in saturated fat and has 50 percent more calcium than the popular almond milk. The very best part, though, is that it actually tastes like creamy, silky milk!

Cons

As for the negatives, there are none besides Ripple’s use of sunflower oil in their recipe. It might give the milk a creamy texture, but sunflower oil is high in omega-6s, which become inflammatory if consumes in high amounts. Luckily, Ripple also adds anti-inflammatory omega-3s to counteract these fatty acids, so the damage isn’t too high.

It touts 40 percent less sugar than flavored milks on the bottle, but flavored is the key word. The vanilla pea milk has 15 grams of added sugars, compared to about 12 grams of sugar in traditional milk—and those don’t count as “added” because they’re naturally-occurring lactose sugars found in the milk. If you do like it sweet, the “Original” flavor isn’t as bad, coming in at a mere 6 grams of sugar.

Drink This
Ripple Original Unsweetened Pea Milk

Not That!
Ripple Vanilla Pea Milk, 8 fl oz

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